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The benefits of not being a jerk to yourself | Dan Harris | TED Talk

Meditation expert and former news anchor Dan Harris explores ‚ÄúThe benefits of not being a jerk to yourself” in his TED Talk on mindfulness, meditation and resilience. Harris argues that your relationship with yourself is critical to your overall health and well-being. By improving your relationship with yourself, you can increase your emotional intelligence, quiet your inner critic and be more pleasant to be around, too. This interesting look at mindfulness and mental health will have you rethinking how you treat yourself.
Note: In the spirit of sharing their ideas in a manner that is engaging, persuasive and/or authentic to them individually, this speaker uses language or metaphors that could be sensitive to some viewers

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