What causes panic attacks, and how can you prevent them? | Cindy J. Aaronson | TED-Ed Animation

Studies suggest that one third of people will experience at least one panic attack in their lives, so “What causes panic attacks, and how can you prevent them?” In this TED-Ed animation on mental health awareness lesson creator Cindy J. Aaronson shares that heart-pounding, adrenaline-inducing panic attacks are one of the most prevalent mental health issues worldwide. Aaronson breaks down the neuroscience behind the cause of panic attacks and shares some mindfulness and stress management tips to prevent them.