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“Want to be happy? Be grateful” says David Steindl-Rast in his TED Talk on social wellness and the importance of a positive attitude. Each of us wants to be happy. Explore what happiness and gratitude really mean and how you can cultivate them in thought and action. Steindl-Rast shares his insights on developing a mindfulness practice based on appreciating the present, which will help you manage stress and enjoy life outside of work. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.
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