The benefits of a good night’s sleep | Shai Marcu | TED-Ed Animation

In this TED-Ed animation, Shai Marcu explores ‚ÄúThe benefits of a good night’s sleep.” This animated video explains the effects of insomnia on our brains, and even answers the age-old question for college students: should you stay up all night cramming for an exam, or should you get a good night’s sleep? Marcu will show you how sleep restructures the brain and impacts memory, making a case for a good night’s sleep to support your mental agility and physical well-being.