How stress affects your body | Sharon Horesh Bergquist | TED-Ed Animation

Sharon Horesh Bergquist’s TED-Ed animation ‚ÄúHow stress affects your body” provides a look at what goes on inside human bodies when we are chronically stressed. It explains how prolonged stress can damage virtually every part of our bodies and even lead to serious health conditions. Clear and concise, this animation is a great way to encourage corporate wellness and lifestyle management. It gives employees concrete reasons to be more mindful of both their mental and physical well-being and to possibly consider seeking out help with stress management when they are feeling overwhelmed.