How the food you eat affects your brain | Mia Nacamulli | TED-Ed Animation

In ‚ÄúHow the food you eat affects your brain,” Mia Nacamulli asks us to consider the direct effects our food choices have on the most powerful organ in our bodies. This colorful TED-Ed animation explains which vitamins and other nutrients help to strengthen and fuel your brain, and what foods can leave you feeling tired after lunch or restless at night. Great for businesses looking to encourage better lifestyle management among employees, this concise video is a smart addition to a mental health awareness week or other health-related challenges and programs. You’ll learn why nutrition has a strong influence on both your mental and physical well-being and which foods you may want to start adding to your work lunches to help encourage sustained brain power.