How a habit of self-reflection could help improve your career | Paul Catchlove | TED Talk

In “How a habit of self-reflection could help improve your career,” Paul Catchlove discuss the power of reflection and how it can be used for personal development, goal setting and developing more compassion to benefit your overall well-being. In this informative TED Talk on purpose, Catchlove shares how through every career he’s held — from priest to opera singer to senior management consultant — he’s benefitted from developing a habit of considering and analyzing his goals, needs and performance. He talks about the different forms of self reflection and offers insight on how a regular practice of reflection can improve your decision-making, career, resilience and emotional intelligence in relationships.