The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues and Destroying Your Soul | Alex Soojung-Kim Pang

This book summary of Alex Soojung-Kim Pang‚It’s The Distraction Addiction (2013) takes a look at attention in today‚It’s distraction-riddled society and asks how we can stay connected and productive. Drawing on fascinating new research by neuroscientists and psychologists, as well as traditional Buddhist thought, Pang offers hands-on advice on how to stay focused and overcome our internet addictions in a new digital age.