Mindfulness: Coping with Stress

The ‘Mindfulness: Coping with Stress’ micro-learning course shows you how to apply the ‘3-step breath’ process in in order to help alleviate stressful situations, and avoid the ‘fight or flight’ reflex which can often cause greater issues when individuals are under stress at work.

This course explores how the ‘3-step breath’ process, which can be applied to deal with stressful situations, and allow individuals to successfully overcome and alleviate them. This video-based learning provides learners with the skills necessary to become more mindful of their bodies and emotions and allow them to overcome moments of worry.