What is Mindfulness?

This ‘What is Mindfulness?’ micro-learning course has been designed to introduce you to the foundations of mindfulness and show you how to adopt mindfulness to boost your effectiveness in the workplace.

Mindfulness is more than a tool, it’s a practice. In this course, we’ll cover five mindfulness strategies that you can use to become not only calmer, but more productive at work.
Once this course is completed, you will be able to apply mindfulness to you day-to-day role, regain control of you working life, and utilise mindfulness strategies to tackle challenges you might face.