Mindfulness: Beginner’s Mind

The ‘Mindfulness: Beginner’s Mind’ micro-learning course delivers a beginners guide to the technique of mindfulness. For individuals under high amounts of pressure, it can be difficult to reach the creative solutions needed to solve problems, difficult to concentrate, and difficult to think critically about issues and blockers.

This course provides the ‘3-step breath’ process, this technique can help you to restart and refocus your mind, allowing you to deal with the stress which can affect your ability to deliver success and excel in your role. This short course will equip learners with the tools to deal with workplace stress and continue to succeed.