Take a Breath, Deal with Stress

This micro-learning course, ‘Take a Breath, Deal with Stress’, will serve as a timely reminder of when you need to take a step back and prioritise your wellbeing. In this video-based module, you will learn how to be more aware of your breathing, set boundaries, prioritise effectively, and be mindful of how you react to stressful situations. This is a useful learning aid to help you take responsibility for your actions and reduce pressure on yourself to perform. By engaging with this learning, you’ll be more equipped to face stressful challenges and know when to pause.