Digital Wellbeing

In this micro-learning course, you will learn about the concept of ‘Digital Wellbeing’ and how it connects to your mental health. It will help you understand the importance of maintaining balance with digital technology in an always-online world and provide you with some useful strategies to overcome digital overload and maximise productivity.

The course begins by shining a light on the vast amount of digital devices we have in today’s world and the precautions you can take on your digital devices to prevent them from becoming too distracting. It then dives into ways that you can use technology to better collaborate with your coworkers.