TrainingBriefs® I’m Anxious!

We’ve all felt nervous… even anxious about an upcoming event. Anxiety is something we all encounter as a normal part of life. Anxiety can actually be a motivator… helping us accomplish a task at hand that needs to be done. But many times, we experience the negative side of anxiety. this quick course provides a great overview of anxiety and how we can effectively tackle it.

This short course featuring Bob Monserrate (Stress Management Counselor) defines anxiety, the triggers, as well as ways to address anxiety in everyday life.