Exercises for Well-Being

Do you spend long hours in front of a computer screen? Have you ever had physical problems due to sedentary work? Would you like to do more physical exercise but you don’t have the time? Work often makes us sedentary. In the long run, this can have repercussions on our body. Many adults suffer from musculoskeletal disorders that can become more serious over time, affecting our productivity and well-being. What can you do to prevent them or at least limit their damage? Dedicate some time to physical exercise on a regular basis. In this course, you’ll discover the importance and effectiveness of some simple exercises, including breathing and stretching. We’ll show you a series of exercises you can do in whatever order you like throughout the day. You’ll learn to look after your health using simple equipment you’re likely to already have at home. Are you ready? The workout is about to start!