Mental Well-being

Have you ever felt stressed? Have you ever thought about how you can cultivate mental well-being and manage the various sources of stress? Have you ever heard of mindfulness and self-care practices to feel better, even in the workplace?
Mental well-being is never a given.
In an increasingly complex age, there are many types of stress to be managed and our nervous system requires more and more attention in order to function well and avoid burnout.
In this course we will discover:
what mental well-being means and why it is a fundamental element of human health;
how it can be cultivated and fostered in work contexts;
what practical tools we can equip ourselves with to manage stress and improve our mental well-being.