Back Safety: Prevention and Relief

This course focuses on promoting overall well-being by addressing the relationship between poor posture, conditioning, diet, and back health. Participants will learn about the common causes of back injuries, often stemming from specific incidents such as lifting or slipping, compounded by inadequate posture and nutrition. The course emphasizes the significance of maintaining proper posture while sitting or standing, utilizing supportive devices like back belts, and highlights the role of a nutritious diet and hydration in enhancing back muscle recovery and strength.