Mental Health: Being Mindful in Your Daily Work Routine

Mental illness is prevalent in the workforce, causing significant suffering for individuals and resulting in substantial economic losses. This e-training course aims to provide employees with options for managing their daily work routines in a way that minimizes the risk of mental health problems. To achieve this goal, resource-oriented health concepts are introduced, highlighting the importance of colleagues and social networks in preventing and detecting mental health issues early. Additionally, practical mindfulness and relaxation exercises are provided for assistance.