Desk Yoga: Stretches for Stress and Headaches

Stressful work days and staring at computer screens can leave you with stubborn headaches, neck pain, and stress that bubbles into burnout. But a few simple stretches each day can help. In this course, you’ll learn some stretches you can perform right at your desk, whether you’re at work or home. You’ll also discover how to apply these stretches whenever you need to fight the effects of stress or relieve head, neck, or jaw pain . After this course, you’ll be able to get back to your workday feeling more comfortable and relaxed.