Mental Health: Managing Stress

Managing stress is essential for long-term success, especially in high-stakes roles. Cathy Lanier, Chief Security Officer for the NFL and former Chief of Police for Washington, DC, shares her insights on recognizing stress triggers and the strategies she’s used to help her teams stay resilient. In this course, you’ll identify common sources of stress, assess your relationship to stress, and learn techniques for supporting team members during high-stress periods. After this course, you’ll have the tools to handle pressure and maintain a healthier work environment.