Returning to the Office: Managing Anxiety

Returning to the office after time away can cause many people to feel anxious about the changes in their work environment, schedule, and relationships. But there are many simple tools you can use to ease your anxiety and make you feel more comfortable with the transition. In this course, you’ll learn how to identify and acknowledge the feeling of ‚Äúanticipatory anxiety.” You’ll learn tips for handling your anxiety before your first day and once you’re back in the office. And finally, you’ll discover resources for prioritizing your mental health. After this course, you’ll be prepared to re-enter the office with tools to combat your anxiety so you can be confident and productive.