Meditation for Starting a New Role

Transitioning into a new role can be exciting, but it can also bring uncertainty, tension, and anxiety. Designed to support your emotional well-being and mental clarity during this critical phase, this course combines the power of mindfulness and meditation techniques into a simple guided practice. You’ll learn how to identify your thoughts and feelings, as well as notice tension within your body. You’ll also follow a grounding exercise to anchor you in the present moment and help you feel more focused and relaxed. Finally, you’ll practice breathing techniques you can use later to experience moments of calm throughout your day. After this course, you’ll have tools you can lean on to manage stress and anxiety so you can thrive in your new role.