Three Steps to Reduce Change Anxiety

Change is all around you, from small inconveniences in your everyday life to large-scale shifts that impact your entire industry. Anxiety around change is common, but experiencing it can feel scary and frustrating. In this course, you’ll discover a 3-step strategy to help you handle change anxiety. First, you’ll assess an anxiety-inducing situation and start a log to keep track of important information. Next, you’ll develop solutions for the problems that arise during times of change. After that, you’ll explore wellness strategies to help you cope with unresolved and uncertain situations. And finally, you’ll create a plan that helps you prioritize your well-being during times of change. After this course, you’ll have the tools to help you navigate your feelings of anxiety in the face of unexpected changes.