Desk Ergonomics: Sitting vs. Standing

Some say sitting all day is the root of many modern physical health problems. Others say standing desks just move stress from your back to your legs. So which is it - and how can we prioritize our physical health without sacrificing productivity? In this course, you’ll learn what research says about seated and standing desks and what’s really best for your body. You’ll also learn some practical tips to support your physical health during the workday. And lastly, you’ll get an overview of ergonomic principles for seated and standing workstations. After this course, you’ll be able to help your body feel better no matter where you work.