Take Great Breaks

We’ve all heard about the importance of taking breaks. But are your breaks actually providing the rest you need? It turns out that how we take breaks matters just as much as taking them in the first place. In this course, you’ll learn the physical and neurological benefits of breaks — and discover five tips to help you take them. You’ll also explore different types of outdoor breaks that can restore your energy and clear your mind. Finally, you’ll learn different styles of breaks you can take indoors at home or in the office. After this course, you’ll be able to infuse more energy into your day and prevent burnout.