7 Types of Rest

Do you often find yourself thinking, ‚ÄúI’m so tired”? Many of us live in a perpetual state of exhaustion or burnout. But how can you escape the cycle? According to Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, you need to make time for rest. In this course, you’ll learn about the seven types of rest you can practice to fight burnout and boost your well-being. You’ll discover the value of each type of rest and identify activities to build more rest into your day. After this course, you’ll have a new perspective on what it means to rest.