Five Deep Breaths

In the busyness of our work and our daily lives, we often forget to slow down, breathe, and think mindfully about our surroundings. In this OpenMind course, join Hillary Vadhera, M.S., Certified Yoga Teacher and Ayurvedic Consultant, to begin building a mindfulness practice that will help you find peace throughout the day. Over time, this exercise can help reduce stress, improve focus, and increase your creativity.
Once you have completed this 9-minute course, you will understand the benefits of deep breathing and acquire a practical stress-reduction strategy which can be practiced any time or place.