Posture, Breath and Awareness at Your Desk

While we spend a lot of time sitting at our desks, we don’t always intentionally check in with our posture, breathing, and our environment to optimize them for our best workflow. This course is designed to bring attention to easy and small things you can do while working at your desk to increase your own focus and productivity. These helpful suggestions can be incorporated a couple of times each day to help improve the productivity and focus you feel during the workday.