Mobility and Corrective Exercises to Reduce Workplace Injury

If your job requires heavy lifting or frequent bending, reaching, and pulling, you may be at risk for a workplace injury. Fortunately, many injuries can be prevented through routine stretching and strength training. In this course, certified fitness pro Jose Morejon will teach you mobility and corrective exercises to maintain your back, neck, and shoulder health and improve your posture. With this workout, you can be proactive about avoiding the pain and injury that are a leading cause of missed work days in so many industries.