Guided Meditation to End Your Workday

After a day at work, you may feel tired, excited, stressed. This is the perfect time to reflect on your day, decompress from your efforts, and re-energize. Follow Dr. Hava Rose Rubin through this short, guided exercise to recenter your mind, cherish your triumphs, and recognize and then let go of any setbacks, so you can close your day with intention, gratitude, and appreciation.