Preventing Seasonal Affective Disorder

Do you find your energy levels dropping as the days get shorter? You’re not alone. Seasonal Affective Disorder (SAD) affects many people each year. In this course, you’ll learn to recognize the symptoms of SAD in yourself and others. Then, you’ll learn how to take proactive steps to improve your mental wellness before the onset of SAD symptoms. Finally, you’ll discover effective techniques to manage SAD and maintain your mental well-being during the darker seasons. After this course, you’ll have the knowledge and tools to navigate the challenges of Seasonal Affective Disorder and regain control over your mental health.