DESCUBRE, APRENDE Y CRECE CON ESCAL8 🚀

Catálogo de cursos

Explora nuestro catálogo interactivo de cursos y lleva tu desarrollo profesional al siguiente nivel. 📚✨

Guided Meditation for Uncertain Times

Dr. Hava Rose Rubin helps you find understanding, trust, and grounding in uncertain times. Through this short guided meditation, you will breathe into areas of tension and practice staying in the present moment. Tuning into your body and being present can help your mind and body relax when feeling stressed, anxious, or overwhelmed.

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