The Unselfish Act of Self-Care

When your role in life centers around helping others, ‚Äúself-care” probably sounds like the last thing you have time for. But this important practice actually serves as the backbone to a well-rounded life and helps you show up better for others. In this course, you’ll learn how to refute the common misconception that self-care is selfish and develop an understanding of its significance in your life. You’ll explore how self-care improves your confidence, productivity, and relationships. And finally, you’ll discover steps you can take to begin integrating more self-care activities into your life. After this course, you’ll have the knowledge and tools to take care of yourself as well as you take care of others.