Building Your Mental Health Toolkit

Nearly every home or office contains a first aid kit full of bandages and pain relievers. But when it comes to our mental health, resources aren’t always so easy to find. In this course, you’ll learn what mental health really is and how it impacts you. You’ll learn how to identify the activities in your life that can support positive mental health. And finally, you’ll learn how to compile mental health and stress relief resources into a format you can easily access when you need them. After this course, you’ll be able to create a mental health toolkit you can access to help you through all of life’s challenges.