Handling Holiday Stress

Holidays can be a time of joy, but they can also bring feelings of stress and overwhelm. In this course, you’ll discover practical techniques to manage holiday stress effectively. First, you’ll learn how to balance home and work responsibilities during the holiday season. Then, you’ll utilize techniques to manage family and travel stress. Finally, you’ll learn to maintain your well-being with self-care strategies you can use any time of year. After this course, you’ll have strategies to help you enjoy the holidays with less stress and more joy.