How to Recognize and Overcome Overthinking

If you are called an overthinker, it can lead to feelings of frustration. But it is crucial to recognize the characteristics of overthinking to effectively navigate this mental maze. This course will identify six indicators of overthinking, from stressful daydreams to decision paralysis, and provide research-based strategies to break free from these patterns. Learners will cultivate self-compassion as a pivotal element for improved mental well-being. This is your guide to developing self-awareness, resilience, and a healthier mindset in the face of overthinking challenges.