Raising Resiliency: Resiliency to the Rescue

Improve your resilience and learn how to easily break out of your comfort zone. This course was designed to help you safeguard and improve your emotional intelligence. You will develop a better sense of self and identify things you are good at, while also recognizing things that need improvement. We will teach you how to read other people and situations accurately, allowing you to respond appropriately. By the end of this course, you will have a stronger sense of resilience and self-knowledge. You will be equipped to identify triggers that affect you, such as being rushed or receiving negative feedback. A strategic resilience approach will help you to effectively confront and address these triggers.