Start Your Day In Control With The Morning Reset Technique

In this short course, mental health advocate Josh Connolly shares how to start your day in control with his morning reset technique. To do this, Josh encourages you to think about the first 30 minutes of your day and the impact it is having on your nervous system at the moment. He will then take you through a range of actions you can take to make those first 30 minutes more nourishing for your nervous system.

Following Josh’s advice will help you to adapt your morning routine to best suit your needs and immediately feel more in control when it comes to approaching your day.