Understanding Your Nervous System and How it Affects Your Day

In this short course, Josh Connolly, one of the UK’s most influential mental health advocates, shares his simple guide to understanding your nervous system and how it affects your day. In the course, Josh breaks down the nervous system into three easy to understand states and explains the ways you might think and feel when you are in each one so you are able to identify them. Josh then shares examples of the actions you can take to move out of a stressed or shutdown state and into a relaxed one.

Using Josh’s guide, you will be able to more easily move between the three states, releasing any build-up of emotion as you go, to improve your everyday mood and overall wellbeing.