How to Hack Your Nervous System for a Calmer Day

In this short course, mental health advocate Josh Connolly teaches you how to hack your nervous system for a calmer day. To do this, Josh explains how our body reacts when we’re feeling overwhelmed. He then shares a breathing technique you can use to quickly and effectively counter this through calming your nervous system.

Following Josh’s technique will help you to better manage your emotions and allow you to more easily move from feeling stressed to feeling calmer and more connected to yourself.