How to Conquer Post-Work Stress

In this short course, mental health advocate Josh Connolly teaches you how to conquer post-work stress. He will share the three types of stress people often feel after work to help you identify which one you are feeling. Josh will then share examples of the micro-changes you can make to manage each type of stress.

Making these small changes to your evening routine will help you to release your emotions from the day and effectively recharge for tomorrow.