Information Overload

This audio lesson explores the overwhelming influx of data we encounter daily and its impact on our mental health.

In this engaging discussion, behavioural skills expert Liggy Webb explains how excessive information leads to stress, decision fatigue, and anxiety. Practical advice is provided on managing this overload, such as setting boundaries and filtering out unnecessary information. You will learn the importance of focusing on high-value information and the benefits of digital discipline for your well-being and productivity.