Uncertainty

In this audio lesson, behavioural skills expert Liggy Webb explores how to deal with uncertainty.

She discusses how it can trigger fear and anxiety, often leading to stress and inaction, and provides practical advice for embracing the unknown. With a focus on reframing challenges and using techniques such as mindfulness, reflection, and curiosity, the discussion offers valuable tools for building resilience and creativity in uncertain times. You will gain insights on staying present, managing stress, and turning uncertainty into a pathway for innovation and personal development.