Loneliness

This audio lesson explores the issue of loneliness and offers insights from behavioural skills expert Liggy Webb.

The discussion examines the nature of loneliness, how it impacts mental health, and the importance of quality over quantity in social connections. The lesson offers practical solutions to combat loneliness, from joining social groups to practising kindness and seeking professional support. Whether you’re extroverted, introverted, or somewhere in between, this episode provides valuable guidance for managing feelings of loneliness and fostering well-being.