3-Minute Guided Meditation: Breathing

Turn your three minute break into three minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 3-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Our meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 3-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!”