Stress Management In A Recession: Planning Your Self-Care

In today’s uncertain economy, you need to plan ahead!

Years ago, Certified Corporate Wellness Specialist¬Æ, Mike Veny, had a mentor who taught him that “for every minute of planning, you save 15 minutes of stress.” In this short course that is informed by psychological research, Mike will you show you how to plan ahead to minimize the impacts of a recession on your mental wellbeing.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!