Stress Management In A Recession: Self-Care Habits to Build Resilience

Ready to boost your resilience and take control of your future?

In this short course that is informed by psychological research, Certified Corporate Wellness Specialist¬Æ, Mike Veny, will teach you five self-care habits that will build resilience so you’re better prepared for whatever life throws your way—including a recession.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!