Stress Management Through Better Sleep: Napping at Work

Are long workdays leaving you feeling drained, unfocused, and unproductive? What if we told you there’s a scientifically proven way to recharge your mental batteries and enhance your performance right at your workplace? This course is designed to introduce you to the art of power napping, an effective tool for rejuvenating your mind and boosting your workplace productivity. Improved mental focus and productivity are just a nap away!