Chair Yoga for Your Upper Back

Does your busy lifestyle make it difficult for you to stick to traditional wellness routines? Harness the power of five-minute chair yoga to help manage stress, relieve tension, and soothe pain. This brief session is designed to stretch your upper back.

This yoga session is for educational purposes and is not intended to replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning any new exercise routine.