Understanding Stress as a Manager

Stress is what we feel when things get tough—it affects our mind and body, shaping how we react to life’s challenges. In this course, you will learn more about what stress actually is. You’ll also learn how internal responses impact your stress. Finally, you’ll discover strategies to recognize stress in yourself and others. After this course, you’ll have the skills to handle stress when it arises on your team.
This course is part of the Stress Pocketbook series, a series of courses on stress management tools and techniques that will help you live a happier, more productive life at work and beyond.